Nutritionists and dietitians said that the safe rate for someone to lose weight revolve around 1 to 1.5 Kg in a week. Therefore, you need to combine a healthy eating plan with good regular exercises. You also need to gradually lessen the calorie intake until you reach the Basal Metabolism Rate (BMR; basic requirements for a body to function perfectly), which is part of a healthy diet plan.

Check your normal and minimum calorie (BMR) requirements by completing the following form: